In the Gym January 24th

WOD

3 Rounds

3 minute rounds with 3 minute rest intervals

5 burpees
20 airsquats
Run 400m

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s